How do I know if coaching is for me?

it's my belief that we all need a coach. health coaching is great for you if you feel that you have a health/wellness goal that you have not been able to reach alone. sometimes we just need someone to be accountable to, sometimes we need someone to understand where we are struggling, and sometimes we need someone to give us a kind kick in the butt to get going! I listen to your needs and goals as well as your preferred coaching style and personalize your experience so that you can make the sustainable changes you are seeking. 

what is health coaching exactly?

The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." together (in person or via skype) we will come up with a game plan to help you improve your physical, mental & emotional well-being so that you can live the life of your dreams. 

what results can i expect?

results are based entirely on what you are willing to put in. i always tell my clients "if i could be at your house cooking for you, i would. but the work is yours". I am here as a guide, a confidant, a friend, a task-giver, a problem solver, a listener, an adviser and A coach. You are here to do the work. i do not measure my clients' success in kilos lost, but in self-confidence gained, self-care improved, relationships flourishing, work satisfaction boosted, self-understanding heightened, and the journey taker invigorated. I am an agent of change, you are the one who creates the change.

will this work for me?

are you willing to work for you? failing to plan is planning to fail. If you are in it to win it, then i am your coach! 

am i your ideal client?

my books are full and i only take on people i want to work with.
if you are committed to take responsibility for your life,
if you are ready to put in the work,
if you are ready to put down the excuses and pick up the life you know you've been meant to live, 
then you are my tribe.